Staying Motivated

Staying motivated to be healthy is an ongoing process for me, and as such, I’m always looking for new inspiration.

Fortunately, I love to run so I usually don’t need this type of motivation to exercise:

exercise-motivation-required

 This list of 20 motivation hacks was helpful to me, particularly numbers 6 (never skip two days in a row) and 2 (make a big public commitment to achieve a wellness goal, like signing up for a marathon).

I also really enjoy reading transformation stories about real people who’ve made life-changing progress toward wellness. Women’s Running magazine has some great portrayals in the sections entitled “Why I Run” and “Women Who Move.”

[A weirder but intriguing set of transformation stories I stumbled upon while researching this post is located here].

Another thing that’s been really helpful to me is to be a member of a group of like-minded individuals. In my case, it’s an online group headed by my friend A, whom I have mentioned here before and is a real inspiration to me. The posts of the other members keep me in line and give me great ideas. Spouse also has a looser competition going on among his buddies from the crew team in college; they’re running a half-marathon in May in the town of our alma mater and it’s a (mostly) friendly race to the finish line. With pride on the line, game’s on!

And I keep a mini-library of inspirational pins, like this one:

workout-motivation-1

Cute workout clothes also go pretty far in my world!

How do you stay motivated to be healthy?

 

 

 

One thought on “Staying Motivated

  1. This list speaks to ME!! Great share. 2# considering 26.2 for my 40th next March. 5# need to work on this. 11# Shop at Athleta often. 14# Body Pump 16# Hubby at 5:30am 17# dress hanging in closet.

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