Lately I’ve been back into using my Vitamix to make protein-rich smoothies for breakfast, which I pour into an insulated bottle (this one) and drink when I remember them, which is usually around 11 AM.
My usual recipe: 8 ounces of unsweetened almond milk, a scoop of vanilla protein powder, and frozen fruit.
Even though this process only takes five minutes, I’m always on borrowed time in the morning and I’m all for anything that streamlines my routine.
And confession: I also recently discovered that the estimated portions of frozen fruit that I have been using – measured with the time-tested technique I refer to as “eyeballing” the amount – are roughly double what they should be.
Last weekend I picked up this bag of frozen mango chunks at the grocery store:
But what I didn’t realize is that inside this bag, there are five pre-portioned bags of mango chunks.
Each bag is eight ounces, which is the perfect amount for a smoothie. The stats aren’t bad, either, since each bag contains 90 calories and there is no added sugar.