Awesome Smoothie Ingredient

Lately I’ve been back into using my Vitamix to make protein-rich smoothies for breakfast, which I pour into an insulated bottle (this one) and drink when I remember them, which is usually around 11 AM.

My usual recipe: 8 ounces of unsweetened almond milk, a scoop of vanilla protein powder, and frozen fruit.

Even though this process only takes five minutes, I’m always on borrowed time in the morning and I’m all for anything that streamlines my routine.

And confession: I also recently discovered that the estimated portions of frozen fruit that I have been using – measured with the time-tested technique I refer to as “eyeballing” the amount – are roughly double what they should be.

Last weekend I picked up this bag of frozen mango chunks at the grocery store:

IMG_2301

But what I didn’t realize is that inside this bag, there are five pre-portioned bags of mango chunks.

IMG_2302

Each bag is eight ounces, which is the perfect amount for a smoothie. The stats aren’t bad, either, since each bag contains 90 calories and there is no added sugar.

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s